Use the following questions to help establish how your mental health influences the health habit you chose for your health habit action plan: Did your personal values (spiritual wellness) help convince you to change this health habit?

I mean mental health is a continuous struggle with yourself self and your decisions on weather you want to do something to better it or not and for your health yes it can affect your health drastically because you can self harm yourself because of your mental health and can affect your health terribly

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