Health, 09.04.2021 22:30 yejinschoi6362

There are two major things wrong with the workout program below. Identify both and briefly explain each issue. Focus: Muscular Endurance

Monday: Legs (5 reps with heavy weight) and core

Tuesday: Legs, Biceps, and Back (5 reps with heavy weight)

Wednesday: Legs, Cardio and Flexibility

Thursday: Recovery/Rest

Friday:Triceps and Chest (5 reps with heavy weight)

Saturday: Shoulders (5 reps with heavy weight) and Core

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