What is the motive behind the systems of exercise becoming today's norm? the growing number of accredited fitness instructors

the variety of methodologies employed

the transformation to a more sedentary lifestyle

the desire to build relationships

The best way to cool down from a workout

Which person should increase calorie intake due to a lifestyle choice? a. an adult who is often sedentary b. an athlete c. a student getting ready for school exams d. an older woman

Sanjay weighs 185 pounds. at the shopping mall, sanjay can use the stairs or take the escalator. in 30 minutes, how many more calories could sanjay burn by climbing stairs than by standing on an escalator? which activities did you choose from the list to arrive at your answer?