Interval training
a. involves long periods of low intensity activity and builds stamina
b. can guarantee an athlete an injury-free season
c. will get you into shape in about five days
d. involves short periods of intense activity and is used to build strength speed and power

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Fill in the table below by placing check marks in the appropriate boxes and writing the product of transcription and translation. super

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