How do you survive living with someone who is narcissistic and who is psychologically abusive...Any advice?​

You run away a get help that what I did and I’m better for it because I’m now living in peace and don’t have to look over my shoulder 24/7

Africa has 54 countries

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.