Why is it important to get a medical checkup prior to beginning a fitness program?
a. to check for preexisting conditions that would make some exercises dangerous
b. to decide upon the type training needed for different areas of the body
c. to determine what types of exercise equipment work best for your body
d. to determine which vitamin supplements would best complement a specific fitness regime
it's not b. cause i got that wrong. !

Jake used to go surfing with his friends several times each week recently he has been spending a lot of time playing computer games what do you predict will be result of this change

What disease is nick suffering from nick observes thickening and discoloration of the nail of the index finger nick is most likely suffering from a what infection

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)