2. What is the correct order for using your three contacts in the game of volleyball ?
Set, Pass, Attack
Pass, Attack, Set,
Set, Attack, Pass
Pass, Set, Attack​

Explanation:

The first contact after a serve is considered a Pass. The player who passes the ball is called the Passer.

The second contact (after a pass or dig) is considered a Set. The player who sets is called the Setter.

Typically the third contact when a player uses one open hand and swings at the ball to send it over the net is called a hit/attack/ OR spike. The player who hits the ball is called the hitter/attacker/ OR spiker.

Good luck foe.

Lb

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.

exercising at a moderate intensity, and slowly increasing the duration.