Need with 3 quick questions !

1. what are 2 sources of stress?

2. what are some physical signs that you're stressed? (i need 3 signs)

3. what are 2 ways you can deal with stress in a healthy way?

you in advanced!

1. What are 2 sources of stress?

Biological causes:

-Lack of exercise, not enough sports
- Unbalanced food: lack of vitamins, too much coffee
-Active allergic reaction to certain foods
- Chemical imbalances in your body ...

Socio-cultural causes:

-Changement of social situation or change in your daily life (loss of your husband or wife, change of job, marriage, holidays)
- Pressure to comply with the rules within a group or in your work,
- Lack of support from your loved ones...


Psychodynamic causes of stress:

- Problems inherited from your childhood that you have not solved yet
- Have to deal with situations that remind you of the stressful events of your childhood
- Lack of self-confidence
- Be on the defensive without any real reason when your self-esteem is threatened


The causes of everyday stress:

- Requests to be met by several people simultaneously
- Environmental stresses such as noise or being in a restricted space
- Personal frustrations
- Be afraid of being humiliated or feeling their self-esteem threatened
- Changes in diet, sleep rhythm, relationships with others

2. What are some physical signs that you're stressed? (I need 3 signs)

-palpitation
- nervousness
-stomach ache
- back problems
-Hypersensitivity

You can literally find this on google of each science career and search up what type of training you need and how many years in school

Cotton with iron probably