Setting Healthy Goals Journal Activity
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Prompt
You have decided that you are ready to start a fitness program. Why is it important to set short-term and long-term goals?
How will you keep track of your progress toward reaching your goals? Why is it important to reflect on your progress?
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don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you