differentiate between 2 groups of fibers-Soluble fibers (pectin, Beta-glucans, Psyllium, gums) and Insoluble fibers (cellulose, hemicellulose, and lignin).

Habit 1: be proactive  habit 2: begin with the end in mind  habit 3: put first things first  habit 4: think win-win  habit 5: seek first to understand, then to be understood  habit 6: synergize  habit 7: sharpen the saw 

Answer lack of education;                   lack of protection                  lfailure of getting tested