Writing Assignment: Please explain in TWO PARAGRAPHS how to care for your Skeletal System, and how healthful habits will protect and strengthen your skeletal system. Please answer in the comment section below. Please Hurry

The skeletal system provides support and structure to the body and serves to protect vital organs, such as your brain, heart and lungs. Working with muscles, the skeletal system assists in movement. While bones are hard, they can be broken and weakened if not cared for properly. A good diet and regular exercise will help keep your skeletal system strong and healthy.Eat calcium-rich foods. The American Academy of Orthopedic Surgeons recommends that men and women get at least 1,000 mg of calcium each day. This is especially true for people over age 40, when natural bone replacement slows down. Milk, cheese and other dairy products contain calcium. Broccoli, kale, sardines, salmon, Brazil nuts, almonds, oranges and calcium-fortified foods are good sources of calcium as well. The American Academy of Orthopedic Surgeons indicates that getting 1,000 mg of calcium through diet alone may be difficult and therefore suggests a vitamin supplement as well.

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Explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

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