Does anybody else think they should add like a subject for people to help thers like emotionally like one where type only emotional qeustions about what is wrong with them instead of getting reported for putting stuff like that in like math or health? Or is it just me...

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.