Y'all how do I apply rice cream/paste I cooked mushy rice and blended it in blender and I use the cream directly on face I do wash my face before but I don’t see any results can anyone help? :(

There are two main levels of responsibility related to fitness and fire apparatus operations and preventing injuries and line of duty deaths. the first level involves personal responsibility. the second level involves

Why would one lymph node in the neck be swollen and not the other? what causes them to swell?

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.