How do i cope of solve high stress and anxiety

In strenuous physical activities it is recommended to warm up and cool down ? true or false ?

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate. just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth

Why would a person’s self-esteem affect his or her health?