Health, 18.03.2021 02:30 halllawson

Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm. • Calculate his maximum heart rate.

• Calculate his target heart rate (Threshold/Ceiling).

• Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?

Answers: 2

Show answers

Other questions on the subject: Health

Health, 23.06.2019 03:50, sabrinarasull1pe6s61

Fallacies are unsound arguments that seem to be logically and are persuasive because they usually appeal to our emotions and prejudices and often support conclusions that we want to believe are accurate. - true or false?

Answers: 1

continue

Health, 23.06.2019 04:00, onlyceleste2430

Which of the following is characteristic of the lytic cycle? a) viral dna is incorporated into the host genome. b) the viral genome replicates without destroying the host. c) a large number of phages are released at a time. d) the virus—host relationship usually lasts for generations.

Answers: 2

continue

Health, 23.06.2019 05:00, sammarcot

How does food play a part in our culture (us culture) and other cultures around the world?

Answers: 1

continue

Health, 23.06.2019 15:00, potatocow

Which nutrients are a valuable resource in trying to build muscle?

Answers: 2

continue

You know the right answer?

Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x...