PLEASE HELP ITS FOR AN EXAM Select the correct answer from each drop-down menu.
What type of reactions will allow Amanda to gain muscle and lose fat?
Amanda wants to lead a more active lifestyle and exercise dally. She changes her diet to include more protein and less fat. Her body will gain musde through {blank}
reactions and lose fat through {Blank}
reactions

Blank #1 options
Decomposition
Anabolic
Catabolic

Blank #2 options
Combination
Anabolic
Catabolic

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

c. spiritual heath is subjective.