Explain the quotation.
"The person who can always help you is YOU​

Microbes in the gut ferment fiber and complex carbohydrates and form vitamins, short chain fatty acids and

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin