What diseases and disorders can be prevented or lessened through regular cardiorespiratory exercise?
Explain the relationship between depression and heart disease.
What’s the relationship between VO2max and cardiorespiratory exercise?
A man who is 40 years old wants to begin exercising daily. Calculate his target heart
rate range.
Why should couch potatoes begin exercising at a slower, less intense rate than
active individuals?
Before starting a cardiorespiratory exercise program, which medical tests might you consider receiving from your doctor?