Could you please answer these for me?! 'Cause I ain't have dem big brains 1. Which religion do you have to be in order to
meditate?
A Buddhist
B Muslim
C You do not need to have a religion to meditate.
D Hindu

2. Which of these positions are appropriate for
meditating?
A Laying down
B Sitting in a chair
C Standing on one foot
D All of the above

3. According to research, meditating for as little
as minutes can change your brain.
A 10
B 20
C 45
D 60

4. What activity does meditation help Harry
Styles enjoy?
A performing onstage
B swimming in a cold lake
C working out
D playing video games

5. Basing your answer on information learned in the article, provide at least one example of how you
can focus on your breath.

6. Describe at least one mantra mentioned in the article.

7. Describe how a regular meditation practice helps at least one person mentioned in the article.