Ensuring correct form when working out with weights is important: Start with lower weight and ensure correct form

You can increase weight as you workout regularly

It is better to start too light than too heavy

None of the above

All of the above

the first answer is correct, but you could also say "all of the above"

hey i can am bored too

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!