To protect muscles from strain Increase the speed in the sprint exercises you do Do not

Gradually

Forget to

Quickly

All of the above

Patrick is jumping rope to trade for his next boxing match. he learned the correct way to jump rope when he was a member of his schools wrestling team. which training principle does this scenario represent

Fat 130 during metabolism, glucose in the cells combines with oxygen to produce and heat

Taking a foil acid supplement during childhood can prevent illness