Help ASAP please ! DEFINE
1. Flexion
2. Extension
3. Static stretch
4. Dynamic stretch
5. Ballistic stretch

1. the action of bending or the condition of being bent, especially the bending of a limb or joint.

2.a part that is added to something to enlarge or prolong it; a continuation.

3.are those in which you stand, sit or lie still and hold a single position for a period of time, up to about 45 seconds.

4.is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch.

5.involves stretching by bouncing into (or out of) a stretched position by making use of the stretched muscles as a spring that pulls you out of the stretched position, for example bouncing down repeatedly to touch your toes.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!