1. What are the benefits of quality physical fitness and conditioning routine?
2. Why is it important to be physically fit?
3. How can you become more physically fit?
4. What are the advantages of being more active?
Prepare answer
Assignment

The benefits of doing these type of fitnesses is important so that a person can maintain their personal well being. It is important to stay fit because if you dont stay fit you have a higher risk of getting sick, diseases, infections etc. You can because more physically fit little by little by working towards a certain goal you may have set. The advantages of being more active would be that you can feel more comfortable with your body and you can look fit to society's "beauty standard" in a way. With all of this you must also balance all your other aspects in life and not only focus on doing exercising but also maintaining a well developed and even balanced diet.

im not sure

Explanation:

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.