When treating injuries, r. i.c. e is

a) rest, ice, compression, elevation

b) rest, ice, crunches, elevation

c) resistance, ice, cover, elevation

d) rinse, ice, cover, elevation

5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )

depends where it is? i got mine on my arm and from 1-10 it was a 3 different spots react differently