How can I apologize to myself? I used to be a happy and energetic kid with a body I could feel proud of but now im usually feeling depressed, unmotivated, lonely, isolated, and I have a body I feel shamed for having. I feel terrible that now i'm not really at the best health both physically and mentally, I really failed younger me.. Im older im supposed to have been the one that makes right choices but I failed.. I let myself down..

Girl ik how you feel

Explanation:

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.