Using the FITT acronym and what you have learned so far, describe a basic workout program that could be used five days a week by someone who wants to lose weight and also build muscle mass.

What is the most common blood type in the u. s.?

What is the best way to combat stereotypes in the workplace?

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.