Describe one physiological and one non-physiological benefit for each type of fitness: cardiovascular fitness, muscular fitness, flexibility, and motor fitness.

Have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat