Is a patient with mental health or have substance abuse issues allowed to receive their medical records?

No they are not because if there mental and they see there records if it is bad they will go insane and maybe do something terrible

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Answergoing for a brief walk ahead of time and stretching afterward;