Value = 50 Points Directions:
On a document, use two or three sentences to accurately define the following terms that relate to your fitness and
activity plans. These are exercise related terms and your definitions of each term should illustrate the following;
1. Its meaning as it relates to fitness and activity.
2. How it is applied to exercise.

whats up fam! \(-u-)/

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;