The Wellness Wheel contains which of the following? (Check all that apply) A. Mental Health
B. Nutrition and Diet
C. Fitness
D. Self Image
E. Prevent and Safety

Which example is a indication of stress a. becoming more alert b. narrowing air passages c. slowing down if the heartbeat d. decreasing blood sugar with adrenaline

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

Your friend is trying to quit drinking to become more healthy. what can she do to improve her chances of sucess?