1. What have been one of the most difficult decisions you've had to make? What factors influenced your decision. 2. Think about someone you know with a negative health habit (e. g. smoking, negative self talk, physical inactivity, etc). What could you do to encourage this person to make a healthy change?

Think about a problem or trial in your life that required you to use coping strategies, and then answer the questions below.

3. What coping strategy (or strategies) did you use to deal with the problem?

4. Did you learn to use this coping strategy from watching a family member deal with problems the same way?

5. Describe which of the healthy coping strategies you are most comfortable using (or that you feel comfortable trying to use).