Which statement is true? Question 4 options: The national physical activity guidelines for Americans recommend 60 minutes of activity each day for teens and adults. This is a realistic target for most Americans. The national physical activity guidelines for Americans recommend 60 minutes of activity each day for teens. Some of the activity can be light physical activity and some of the activity should be flexibility exercises performed two or three times per week.
The national physical activity guidelines for Americans recommend 60 minutes of activity each day for adults. This is a realistic and specific target for weight loss.
The national physical activity guidelines for Americans recommend 60 minutes of activity each day for teens. Some of the recommended activity should be vigorous activity performed at least three days a week and some should be muscle fitness and bone-building activity performed at least two days a week.

Its totally for health > : ) random questions- free points. 1. grab the book nearest to you, turn to page 18, and find line 4. 2. stretch your left arm out as far as you can, what can you touch? 3. before you started this survey, what were you doing? 4. what is the last thing you watched on tv? 5. without looking, guess what time it is 6. now look at the clock. what is the actual time? 7. with the exception of the computer, what can you hear? 8. when did you last step outside? what were you doing? 9. did you dream last night? 10. do you remember your dreams? 11. when did you last laugh? 12. do you remember why / at what? 13. what is on the walls of the room you are in? 14. seen anything weird lately? 15. what do you think of this quiz? 16. what is the last film you saw? 17. if you could live anywhere in the world, where would you live? 18. if you became a multi-millionaire overnight, what would you buy? 19. tell me something about you that most people don't know. 20. if you could change one thing about the world, regardless of guilt or politics, what would you do?