Josie is a freshman student who wants to be popular and attractive to everyone. She is not happy with her weight, so she tries to diet. However hard she tries, she fails. Angry
at herself, she eats everything she sees. After eating she goes to the bathroom to induce
vomiting.​

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

  when we experience conflict, it threatens our needs to feel

Explain the importance of getting and proper treatment for a mental illness.