The greatest benefit is in what zone of your maximum heart rate? A. 25%-50%

B. 50%-85%

C. 85%-100%

3paragraph about medical terminology

What are 3 important public health tools for addressing flu outbreaks and why

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.