14) Explain what isotonic contractions and isometric contractions are. Give two examples for each type of contraction.
15) Describe two common exercises that are isotonic. Describe the advantage of isometric exercise.

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If a social worker goes around boasting to clients and co workers, it may make the listener feel inferior, judged, maybe insignificant how do you feel when someone is boastful and self absorbed when providing you a professional service? why?