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You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake

Mucous membranes.. a. cover or line external surface of body. b. line internal body surfaces that are in contact with the environment. c. produce antibodies to combat infection. d. secrete sweat, which has antibacterial enzymes.

Which of these contraceptive methods would be most beneficial for a female who wishes to avoid side effects or surgery?