Stretching carried out after a workout lowers injury risk while pre-work stretching increased risk.
True
False

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which of the following is an important part of good posture? a. slumped shoulders b. arched back c. feet shoulder-width apart d. belly out

The frequency in wich you perform certain exercise depends on the blank of the exercise