Question 4 of 10 Which of these does NOT help support mental wellness?
Building positive relationships
Avoiding challenges and stress
o o o o
Getting plenty of sleep
Noticing and naming emotions
Introduction To Mental Health
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Avoiding challenges and stress

Explanation:

This is the only answer where it doesn't completely make sense. You shouldn't avoid challenges. Some challenges are necessary and help you grow and learn as a person. As for the stress, I am a person who struggles from anxiety problems and I can tell you that avoiding it is not the best way to go. I can't avoid or control stress completely, and neither can you, we can only try to hopefully decrease it.

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