Who wants to talk im bored and lonely

Write a personal plan that can be used to reduce or prevent injury. identify the hazards you would like to prevent from occurring. include strategies in your plan that can be used to address peer pressure and other influences (both internal and external). use valid research sources to create your personal plan.

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets

Write an essay describing and predicting the effects of fitness-related stress management techniques on the body. should be at least 3 paragraphs