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Health, 22.02.2021 22:30 julianastri6841

So this is more advice rather than homework help but I’m confused as to what this is asking. Is this referring to an actual workout routine like “jumping jacks+ squats +lunges”or by workout it just means a bike ride (just one activity)

So this is more advice rather than homework help but I’m confused as to what this is asking. Is th

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