What is the purpose of protein in sport?

Protein plays an important role in an athlete's eating plan as it helps repair and strengthen muscle tissue.

Explanation:

Protein is important in sports performance as it can boost glycogen storage, reduce muscle soreness and promote muscle repair. For those who are active regularly, there may be benefit from consuming a portion of protein at each mealtime and spreading protein intake out throughout the day.

Explanation:

the answer would be a." don't hit a home run when the game is tied"