How can you fall asleep quickly..tips?

try to stay off phone and relax with no sounds and think about things you love.

Okay love so,

Explanation:

Use the 4-7-8 breathing method. ...

Get on a schedule. ...

Experience both daylight and darkness. ...

Practice yoga, meditation, and mindfulness. ...

Avoid looking at your clock. ...

Avoid naps during the day. ...

Watch what and when you eat.

AND ONE I PERSONALLY DO - if your problems get serious IF YOU WANT you should get a water diffuser and there is oil that you put in it that helps :)

here's a link to a melatonin thingy ... it looks like a vape but it isnt.

https://trycloudy.com/

answer: b. complete secondary assessment (detailed physical exam).

after you finished the primary assessment, you must proceed with the assessment by performing a complete detailed physical examination.

this secondary assessment includes a focused on patient’s history, vital signs and a specific and rapid examination of the entire body especially on the injuries acquired from the motor vehicle accident and the patient’s medical complaint.