Do you have a cardiovascular goal? If so, what is it? And, if not, develop one now and write it down.​

Umm..

Explanation:

Mine is trying to stay fit and only eat fast food 1 time a month

And try the run 10 laps in 11 mins

I feel like this would be an opinion based answer on what you want your heart health, ( blood pressure, heart rate, cholesterol,etc)

Explanation:

I really hope this helps. : )

answer; /// i believe that the correct answer is (adhere to the state);