Health, 12.02.2021 07:20 xojade

I'll give 50 PTS if you write me an 3-4 PARAGRAPHS about "why is physical education and physical activity so important for our health" I will give BRIANLIEST for best answers

Answers: 3

Show answers

Answers

Answer from: jlbradley429

Alright

Explanation:

Why is physical education and physical activity so important for our health you may ask? Well physical education and physical activities are very crucial because of how many people nowadays are overweight, are unhealthy, and grow mental illnesses due to not being active. Many people don't realize how much physical activities can improve your overall view on life.

To begin with, physical activities allow us to keep functioning. It helps us as we grow into adults. According to the, Better Health Channel, "Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease." Many diseases like these could affect your life tremendously. Many people who are obese now wish that they had exercised more and tried to be more active. Based on the, MedlinePlus, "During our leisure time, we are often sitting: while using a computer or other device, watching TV, or playing video games." We don't even realize how much we are sitting at our desks for. The average person sits for around 6.5 hours. Being unhealthy could affect your overall mental state as well.

In addition, being overweight and unhealthy could really damage someone's mental state. In the article, Good Rx, it explains how obesity is most likely to lead to mental illnesses. Mental illnesses like depression and anxiety can lead to someone to attempt to off themselves. Obesity could really affect someone's mind set on life. They may think it is useless and that there is no way to look better. This will lead them to be too depressed to do any physical activity.

In conclusion physical education and physical activities are very important. We should take them more seriously. They could affect us in tremendous ways.

There ya go hope this helps :D

Answer from: Quest

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.

Answer from: Quest

when i got mine it was about a 6 or 7

Other questions on the subject: Health

Health, 23.06.2019 14:00, Pfaith8617

Imagine you are in your future health care work setting, what professional characteristics would you meet your work expectations?

Answers: 1

continue

Health, 23.06.2019 17:30, alani64

Li believes in using traditional remedies. she firmly believes that if she balances her and she will stay healthy.

Answers: 1

continue

Health, 24.06.2019 03:30, Olaf2018

If you are religious or spiritual, you may wish to turn to a religious leader for or counseling .

Answers: 1

continue

Health, 24.06.2019 04:50, Lexysmith4900

Which statement best explains the relationship between diet and osteoporosis? a. cholesterol blocks calcium from reaching bone cells. a diet that is high in cholesterol can lead to osteoporosis. b. calcium and phosphorus build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis. c. protein and iron build strong and flexible bones. a diet that lacks these nutrients can lead to osteoporosis.

Answers: 1

continue

You know the right answer?

I'll give 50 PTS if you write me an 3-4 PARAGRAPHS about "why is physical education and physical act...