Somebody type a workout for me and i will do it for the week!

I think every day you should one run a lap around your yard,jumping jacks,and Russian twists. Then reward yourself with a scenic bike ride!  :)

Explanation:

Is this for gym class?

Answer

Burpees

Explanation                            

delegated (sometimes called enumerated or expressed) powers are specifically granted to the federal government in article i, section 8 of the constitution. this includes the power to coin money, to regulate commerce, to declare war, to raise and maintain armed forces, and to establish a post office.

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