Health, 10.02.2021 23:30 nagwaelbadawi

Do you think there is a need for most American adults to maintain muscular strength, muscular endurance and muscular flexibility? What are the benefits of resistance training?
What application does resistance training have in your activities of daily living? Be very specific about your life.
What are the benefits of flexibility training?
What application does flexibility training have in activities of your daily living? Be very specific about your life.

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Do you think there is a need for most American adults to maintain muscular strength, muscular endura...