1 2 3 4 5 6 7 8 9 Physical activity must be strenuous to be effective. Please select the best answer from the choices provided. T F

False

Explanation:

Physical activity involves the movement of the body. Physical activity is important as it helps in the improvement of ones brain and also provides strength to the bones.

It should be noted that physical activity must not be strenuous to be effective. For example, one can take a walk or rather than using an elevator, one can take a stair. This is a physical activity and it's not stressful.

answer: set goals

setting goals can you to get into a routine and hopefully with stress and depression.

explanation: