How does your body use minerals?

Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals. You need larger amounts of macrominerals

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

Thanks for the 6 points! Have a great day! (hope this helped)

It uses it to regulate body processes.

Explanation:

avoiding recreational drugs instead of using them