Health, 08.02.2021 21:50 bailey1025

Intermediate Cross-Training Program Complete the intermediate cross-training program in the knowledge article. Do all of the exercises in order, starting with the warm-up and ending with flexibility. Read the instructions carefully, and be sure to complete the recommended number of sets and repetitions for each exercise.

Part A
Were you able to reach the goals you set for this program? If so, how did it feel to meet them? If you did not meet your goals, why not?

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Intermediate Cross-Training Program Complete the intermediate cross-training program in the knowled...