Calisthenics can also be named A. bodyweight B. freeweight

Whic disease reduces bone density and causes the bones to become brittle

Answer these and you will be marked this is for 20 points

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.